you're eating, again?
Dec 01, 2021•12 min•Ep. 38
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Episode description
When everyone knows you are struggling with food, that question can feel super abrasive.
In this episode, I cover:
- Feeling ashamed when eating in front of others
- What you’re trying to do goes unnoticed but when you get seconds, that always seems to get called out
- Tell your friends/family what you want to be acknowledged for, otherwise no comments please
- They just don’t know what you’re trying to do
- Stand your ground and set your boundaries
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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