Struggling with food, work edition
Dec 21, 2021•17 min•Ep. 43
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Episode description
Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!
In this episode I cover:
- when work is triggering binges
- avoiding work with food
- tips to manage work stress WITHOUT food
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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