Is it a binge or guilt?
Dec 09, 2021•7 min•Ep. 40
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Guilt can sometimes make it feel like we "binged".
In this episode, I cover:
- Why is the feeling of guilt even necessary?
- Imagine what it would be like if you stopped feeling guilt
- What it can look like to not feel guilty
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
For the best experience, listen in Metacast app for iOS or Android