Is 1200 calories ok??
Mar 02, 2021•10 min•Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you ever wondered - the lower the calories, the better right?
This episode goes through a real life example of what eating 1200 calories feels like and whether or not it’s possible to game our bodies with math.
What’s in this episode?- What eating <1200 calories feels like
- How your metabolism is affected by restriction
- Even if you’re sedentary and work from home, you still need more than 1200 calories to power your organs at rest
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
For the best experience, listen in Metacast app for iOS or Android