Impossible Western and Asian beauty standards
May 04, 2021•11 min•Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin.
Let’s dive into what you can do to stay grounded.
What’s in this episode?- How body image develops in childhood
- Value and success being tied to appearance
- Easy to control our food/bodies in adolescence
- Growing sense of self helps solidify values and lessen importance of the body
- Beauty standards are like trends, exhausting to follow
- Know who you are and what you want in life instead of being swayed by trends
- Get clear on your values
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
For the best experience, listen in Metacast app for iOS or Android