"I'm feeling bloated and hate my stomach"

• Why we may feel so strongly about our stomachs
  • biological
  • health
  • a sign of willpower, self control, SES, and more

• Do a check in - does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat
• There’s nothing you’re doing wrong
• Gas is a transient thing, it will pass
• So what if your stomach is bigger
• So what if it doesn’t fall under the ideal shape
• Body appreciation exercise
  • what function does this body part provide you
  • what messages have you received about this body part in your life?
  • what would you adult self react in that past situation?

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends on IG! @craving.food.freedom.com

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.