I can't tell when I'm hungry

What does hunger feel like? In this ep I talk about:

• do you know what your body needs
• being familiar with your body's signals
• pleasant vs unpleasant levels of hunger
• when is it ok to eat
• hunger signals are similar to the signal to go pee

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.