How to be a normal eater again
Mar 23, 2021•11 min•Ep. 7
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Episode description
What does it feel like when you are no longer trapped in food obsession?
Food freedom, where you are no longer bogged down by guilt or obsession, is the most delicious thing. In this episode, I walk you through 2 strategies to start breaking free from food obsession TODAY!
What’s in this episode?- The day I was reborn into a normal eater after 7 years of disordered eating
- Strategy #1 - exposure therapy
- Strategy #2 - body respect, Marie Kondo-ing your skinny clothes
- The metamorphosis of a woman’s body
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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