How does having a dog help with binge eating
Jan 30, 2023•12 min•Ep. 80
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Episode description
Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food.
In today's ep:
- how walks set ME up for success
- taking care of something else helps one feel better about themselves --> more positive self regard
- takes away some of the emptiness of being alone
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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