Feeling guilty about eating Gluten and Sweets?
Oct 19, 2021•16 min•Ep. 32
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Episode description
Guilt about eating gluten for back-to-back meals
Sometimes the body needs some extra carbs and it's ok!
Guilt about eating sweets - can I eat chocolate everyday?
Weigh your own personal pros/cons
Think about sweets in the grand scheme of things. Are you fulfilled in other areas of your life?
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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