Swimming with the sharks - and other virtual realities
Episode description
What is your deepest fear? I'll tell you about mine on the podcast. Life goes so fast, and our fears control us sooooo deeply without us even noticing. There are so many things we don't do - because our brain spots potential danger, potential discomfort, potential upset - and says NO. I'll do that on Monday, after Christmas, in the New Year, when I'm ready, once I've ...... Your brain talks you out of taking action because it thinks it's spotted potential danger and is keeping you safe.
We all have fears - some of us fear sharks - apparently according to Huberman some of us dont??? But if a Horcrux opened up today and dropped you into a virtual reality of your fears, your insecurities - what would you be facing and looking at?
Work sheet that goes with the show can be found
To check out my services
To book a free consult
To find me on social
To check out the interview with Rich Roll and Dr. Andrew Huberman
Same interview but on Itunes with Rich Roll and Dr Andrew Huberman
Watch Kimi Werner Swimming with Shark! Spellbinding
Should have watched this before I made the show! Ron and the Horcrux!
Let me know if I'm missing anything!!
And Email me if you'd like to share your experience with this - or want to put your hand up for some swimming adventures!