Pressure and Performance
Episode description
How well do you perfom under pressure?
Do you use food as a way to shut down?
Do you plan for pressure?
Do you see the pressure on your weight loss map?
What if you could see where the pressure was going to come on, and instead of shutting down (eating) use those pressure moments to change, not only your weight, but your capacity to deal with pressure! Guys Christmas is COMING and with it all the pressure of the holidays......this is a must listen pre-christmas! I talk you through a few things you can do to perform under pressure differently and create the results you want!
Email me and tell me about your pressure moments, book a free consult or share a picture of your weightloss map with the pressure points highlighted!
The book I spoke about was
Perform Under Pressure by Dr Ceri Evans
Talking Performance, Jay Carter
Holdiay weight loss - last day to sign up for my live, via zoom, 4 week group coaching programme @ only $25 per week, per person! I will never offer it this low again!!
Contact email: hello@katepanaui.com