Minisode - The 5 people you spend time with

Grab a new idea, some inspiration in the next 10 minutes. These are fun, short, sharp episodes that will give you some food for thought - yes pun intended.

So if you're wondering about your eating habits - take a look at who you're hanging out with.
What are they people in your life like?  How do they view food?  Is food a way you connect?
Do you all have an unspoken agreement you can eat whatever you like when you're together and it "doesn't count"

If you want to change your eating habits, you don't have to change who you hang out with, but noticing how those around you eat and how
it affects you is helpful.

You might need to be the one who changes things?

You might need to hang out with different people in your mind?  (what would ______ do in this situation?)
How would I eat if ______ was here?

Kate offers private and group coaching.

If you're intersted in learning more check out Kates website
www.kateapanui.com

Crave is now enrolling for January 2023 if you want your spot there is a pre 2023 early bird price!
www.kateapanui.com/crave

Follow on instagram
https://www.instagram.com/kateapanui/

Private Facebook Community - Lose weight for life
https://www.facebook.com/groups/805260203315056

Contact Kate
hello@kateapanui.com