Lose weight quickly - by slowing down
Jun 25, 2023•17 min
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Episode description
Sometimes we eat as a way of slowing ourselves down.....
Do you do this?
Sit down with something to eat knowing you won't be distrubed?
Feel overwhelmed so go and get something to eat?
Have a big, busy day - and use food to slow yourself down?
Heres how to do something different - so you stop using food ie: overeating!
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