How I changed things
Episode description
Welcome to Crave 2023! The podcast about Craving, and creating what we crave…..
Craving chocolate isn’t about chocolate. It’s about craving experience, expansion and lives that hummm. Crave is not just a podcast for women who want to change the way they think feel and act around food….it’s becoming so much more!
Today I’m sharing a little of my own experience in what helped me create lasting change in my cravings…. Kindness.
My head used to be a dark scary place to be while I lay in bed at night regretting my decisions, feeling overfull, and uncomfortable physically and emotionally….
And getting out of my head and into my heart was the first small step I took that lead me out of the destructive patterns I was stuck in.
Let me know how you go with this.
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