Episode #8 Is your brain making you overeat?

In this episode I discuss how your brain could be working against your goals and good intentions. Your brain is the master controller of your actions, and many of us leave our brains on autopilot - not paying attention to the programs our brains run throughout the day, because we’re using our attention to think about other things, get other tasks done. Today I share what to do to break out of your autopilot mode, and start to reprogram your brain. Email me: hello@kateapanui.com For, a free strategy session, and I always love to hear from people who try the exercises they hear on the show