Episode #3 Why start with your brain?
Oct 23, 2020•25 min•Season 1Ep. 3
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Episode description
Considering starting a diet? Here’s why you should ditch the diet and start with your brain..... when you understand how YOUR brain is programmed, you’ll see why diets don’t work, and why having more willpower or motivation won’t work either. It’s not your fault - it’s your brain! Email: hello@kateapanui.com or click www.kateapanui.com
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