Episode #13 Eat less, do more, is bad advice

How many times have you heard or thought “I just need to eat less, and do more” ? It’s not that this advice is wrong, but it’s really unhelpful, because it doesn’t take into account that the reason we over eat - eat when we’re not physically hungry - is because of our brain. To actually lose weight the advice should be “pay attention to your brain and what makes your brain anticipate a reward.” To book a free consult or find out more about Crave, my group coaching program email: hello@kateapanui.com