A super powerful tool for you life
Episode description
Do you review?
My coach was asking me this the other day in relation to my business.
And then my friend asked me the same thing! I thought I was great at reviewing but then when we got into the nitty gritty of it, and he talked me through his review and reflection process - I realised mine was rather flimsy. I write a journal, I keep notes, I ask myself questions and answer them in my journal - I used to do a lot of processing when I was running, out early in the morning.....but I got inspired. And then I had a client notice how much their week was dramatically changed - just by reflecting on themselves!
If you're keen to make some changes to your life, and really up your game....
You don't need to ask yourself ALL of these questions - or any of them! Maybe you know exactly the question you need to keep top of mind each morning and night?
But if you're feeling stuck or wondering what kind of questions I ask myself.....
Grab your free reflection worksheet here
Feel free to get in touch. . . .
Email: hello@kateapanui.com
Instagram:https://www.instagram.com/kateapanui/
Facebook:https://www.facebook.com/kate.apanui