#25 Wolf Pack

My apologies the sound quality on this episode isn’t great! A new mic is in the post - but I’ve kept the episode up as I still believe it’s valuable. So you couldn't make it the other night? Don't live in Tauranga? Don't live in NZ? I've got you covered...... a little while ago I was asked to speak at an event to raise funds for lung cancer research, and my friend Alice, who has lung cancer and a wolf pack. (see the link - if you'd like to donate). I was asked to give a 20 minute talk, you can clearly see this is 40 minute podcast! I went a little over time in this podcast, and its absolutely not word for word what I shared in my keynote. So what is this talk about? It's about the cause of weight.  It's about what weight might be pointing to.  It's about understanding how food really doesn't cause weight.  It's about how to lose weight without dieting.  It's about how to make changes. It's about energy.  It's about the accumulation of mass on our bodies (or the accumulation of anything that feels uncomfortable). It’s about remembering; you were always the wolf. Theres a lot here. If you're inspired to take action after listening to this - tag me in your soical media, email me and let me know what you're doing, DM or PM me and share your insights.....I love hearing from you. If you want to DONATE to ALICE https://givealittle.co.nz/event/wolvesontherun If you want to sign up for Crave  WAIT FOR NEXT THE SALES!! www.kateapanui.com/crave Website www.kateapanui.com Email hello@kateapanui.com Instagram https://www.instagram.com/kateapanui/ And absolutely join my Facebook group - Lose Weight For Life https://www.facebook.com/groups/805260203315056