#24 Track your cycle and your hunger

As women, we "know" we're affected by our hormones, and depending on the time of the month we experience things differently.
But even if we're tracking things with a cycle app - we can still miss the obvious - KNOWING we can be affected isn't the same as watching ourselves go through it and resting into the rhythm of our bodies wisdom and changes.
This is why I reccomend women use a paper tracker (Yes I have a free and beautiful PDF you can download) to track your cycle.
Download your free bespoke paper cycle tracker in my facebook community and learn how to use it by watching the video in there
Find out more in this episode.

Website
www.kateapanui.com
Email Kate:
hello@kateapanui.com
Join my free facebook community - Lose Weight for Life
https://www.facebook.com/groups/805260203315056
Instagram
https://www.instagram.com/kateapanui/