#19 Do you want to eat like a “normal person”?

So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want”
So in this episode I break down what normal eating really is - and give you 3 things you can do to achieve normal eating habits. Enjoy!
 If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com If you like to book a free consult email me; hello@kateapanui.com Enjoy lovely.