#18 The Pause

Did you know, tt’s possible to stop over desiring food? If you have over desire for food - it’s not you - it’s your brain. Overdesire for food is learned behaviour, and you can learn to stop over desiring food. How do you learn how to stop over desiring food?
This week I talk about the pause, the first step in learning how to stop over desiring food. 
 If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com If you like to book a free consult email me; hello@kateapanui.com Enjoy lovely.