#17 how to stop wanting food

Diets fail for one reason - they don’t address the desire you still feel for food. If you didn’t desire the food - you would easily be able to lose weight. the thing is, it’s easy for your body to lose weight, she knows how to do it, she has a road map and a GPS system to lead you home. BUT your brain gets in the way. If you over desire food, it’s because of your brain.

In this podcast I give you 3 things you can do to reduce your desire for food. If you want to know more, or learn how to do this - you can join my group coaching programme; Crave, or work with me 1:1. . . you can sign up either on my website: www.kateapanui.com or email me for a free consult hello@kateapanui.com

I also mention in this episode that Crave the weight loss surgery edition is coming soon - so keep your eyes peeled for that!