#16 How diets create the opposite of weight loss

Diet Brain. She’s such a pain in the arse. She stops you losing weight at every corner, because she doesn’t understand how to lose weight. She thinks the way to lose weight is a diet. She promises weight loss if you just do what she says.…..but if she was right- you would have lost weight. Diet brain stops you from losing weight. In this episode we talk about how to start untangling yourself from your diet brain so you can actually feel true freedom and experience natural weight loss. For more info on Crave Kate’s online group coaching programme or 1:1 coaching, check out www.kateapanui.com To book a free consult email her at hello@kateapanui.com