How to cope with change using Bridges' Transition Model
Sep 26, 2022•17 min•Season 8Ep. 4
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Episode description
In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us about how to better cope with periods of big change in our lives.
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