How mind wandering can boost your mood and creativity with Moshe Bar
Jun 12, 2022•36 min•Season 7Ep. 11
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Episode description
The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems.
Connect with Moshe:
Buy his book here: booktopia.kh4ffx.net/mindwandering
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www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
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