3 Mindful Minutes: The 3-minute breathing space
Oct 30, 2023•6 min•Season 10Ep. 12
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Episode description
Learn the art of the three minute breathing space to centre yourself emotionally.
In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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