3 Mindful Minutes: Savouring
Dec 03, 2023•6 min•Season 11Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.
Connect with Cass:
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
For the best experience, listen in Metacast app for iOS or Android