3 Mindful Minutes: Essentialism - podcast episode cover

3 Mindful Minutes: Essentialism

Nov 26, 20236 minSeason 11Ep. 3
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Episode description

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.

Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.


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