191 | Living Consciously - with Dr. Nicole LePera

Psychologist Dr. Nicole LePera lived her whole life with anxiety until she had a complete breakdown and embarked on a self-healing journey. Her anxiety went away and she felt called to share her journey with the world. She started her amazing Instagram account and puts out such great content (this is how I came across her work). She also decided to expand her impact and work virtually as an online coach rather than just one-on-one with clients. In this conversation we talk about how living consciously is the key to getting out of fight or flight mode and being our authentic, unique selves. 

You Will Hear About:

• [3:21] Dr. Nicole’s physical, emotional and spiritual breakdown
• [7:50] Bringing humanity into relationships with clients
• [9:19] Self-betrayal
• [13:39] Creating new habits with a small daily promise
• [16:16] Breathwork
• [20:30] Living consciously
• [28:37] Self-healing
• [31:21] Showing up on social media as a way of living in alignment
• [34:09] How you can’t execute change on someone’s behalf
• [36:53] Big T trauma and little T trauma
• [45:52] Hiring help and letting go of control

Resources:

• Learn more at: https://yourholisticpsychologist.com
• Instagram: https://www.instagram.com/the.holistic.psychologist/

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Mommy Millionaire is a production of Crate Media