cozy UP with Regan and Friends - podcast cover

cozy UP with Regan and Friends

Regan Olinwww.buzzsprout.com

Get cozy and turn the volume up. This is a podcast about the thoughts and curiosities of a girl in her 20s. 

Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

DCE EP 3: Lessons I've Learned So You Don't Have To

In this episode, I'm sharing the lessons I had to learn the hard way - so maybe you don't have to. From why you shouldn't romanticize someone's potential, to accepting that outgrowing people is a normal part of becoming who you're meant to be, to the reminder that you never need to negotiate your needs to be loved. If you're in a season of choosing yourself or realizing that growth sometimes means letting go, this episode is for you. Get cozy and turn the volume up, this one's a good one. Suppor...

Feb 04, 202619 minSeason 3Ep. 8

EP 37: Real Talk and Revival with Meghan Ackerman

Please welcome my beautiful friend, Meghan, to the Cozy Up Pod! Meghan came to visit me in Phoenix this weekend and we took the time to have a much needed yap session - mic'd up. This conversation was so healing. We talk about how we stay motivated in the gym, as well as how we stay motivated in our faith. We finish with a bang by asking the question, "What have you learned from your past relationships?!" You won't want to miss this one. Get cozy and tune in to an episode filled with lots of lau...

Feb 01, 20261 hr 5 minSeason 3Ep. 7

EP 36: Service Industry 101 (Part 1) with Jaya Allen

Welcome to part one of our Service Industry 101 series. Jaya and I could talk about working in the service industry for hours but we decided to narrow it down to customer pet peeves, dating dynamics, and how we keep God at the center in an industry that often doesn't honor Him. Get cozy and tune in for an amazing tell-all episode! Support the show

Jan 28, 202648 minSeason 3Ep. 6

DCE EP 2: How To Give It To God

The "It" is whatever you feel like is holding you back in life. It is whatever you are holding onto, that maybe God is wanting you to give up. Have you ever felt like you're in a rut, desperately looking for the answer? Have you ever cried out to God asking for help, but don't hear anything in return? I'm currently in a quiet season in life - wondering when I'll get to experience all the amazing things that other around me have seemed to acquire much easier. Maybe God is trying to talk to me but...

Jan 28, 202620 minSeason 3Ep. 4

EP 35: Ask Us Anything

We asked you to ask us anything on our Instagram this week - y'all did not disappoint! Would we date a guy with children? What's the recipe for a lasting friendship? What's a boundary we learned the hard way? Get cozy and tune in to hear the answers! Support the show

Jan 15, 202630 minSeason 3Ep. 3

EP 34: The Fine Print of Your 20's

Your 20's are full of chaos and confusion! So many things we wish they would've taught us in school, because this stuff is not all that and a bag of chips. Do you agree? How're you managing your 20's? Support the show

Jan 13, 202638 minSeason 3Ep. 1

DCE EP 1: I Lost 100lbs in Less Than 1 Year

Welcome to the Deep Clean Edit! I am so so excited to share this new adventure with you. Every other Monday I will be on here talking about a whole plethora of topics. This week, we dive straight into what everyone wants to know about... how I lost over 100lbs in less than a year. Get cozy because this is an episode you won't want to miss. Support the show

Jan 08, 202619 minSeason 3Ep. 2

EP 33: Designing Our 2026

HAPPY NEW YEAR! I can't believe it's been 2 years since I started this podcast! Where has time gone?! This week, we decided to lay out our goals and resolutions for 2026. What vibe are we carrying into the New Year? Get cozy and tune in to this week's episode to find out. Support the show

Jan 08, 202636 minSeason 3Ep. 1

EP 32: Our 2025 Reflection

Can you believe that our year is already coming to a close? I feel like I blinked and the year flew by! We are so grateful for all the blessings and memories that we have had this year - lots of growing pains and beautiful moments. Get cozy for our last podcast episode of 2025. We love you; and we will see you next year ;) Support the show

Dec 25, 202543 minSeason 2Ep. 22

EP 31: A Very Cozy Gift Exchange

Ho Ho Ho! Happy Holidays - join us for our Annual Holiday Gift Exchange! Hemmroid cream and Hamilton pajamas are the just the beginning! Grab a snack, get cozy, and enjoy this fun filled Christmas Episode! Support the show

Dec 19, 202527 minSeason 2Ep. 21

EP 30: Christmas Traditions

Welcome back to another episode of "A Very Cozy Christmas". Enjoy listening to our nostalgic traditions and the things we want to carry on to the next generation. Did you know Madi never believed in Santa? Did you? Support the show

Dec 13, 202524 minSeason 2Ep. 20

EP 29: 2025 Dating Wrapped

Happy Holidays! We are kicking off our "Very Cozy Christmas" Series with a bang! In honor of Spotify and Apple Music releasing their "2025 Wrapped", we are releasing our own wrapped - dating edition. All the drama, hurt, and love put into one video for you to enjoy and for us to look back on one day! Stay until the end to hear who won our first annual holiday giveaway! Get cozy because this episode is a good one! Support the show...

Dec 04, 202541 minSeason 2Ep. 19

EP 28: Mirrorball, Mash Potatoes, + DWTS Finale

Happy Thanksgiving! We are so grateful for all of you! Enjoy our Turkey Day episode and lock in for our DWTS finale recap for the last time! Get cozy and enjoy our fun episode! Support the show

Dec 04, 202548 minSeason 2Ep. 18

EP 27: Love Languages + DWTS Semi-Finals

What's your love language? Do you know the importance of knowing your own AND knowing your partners? We dive into our favorite ways to show love and receive love before we dive into our second-to-last Dancing with the Stars recap:( Get cozy, grab a sweet treat, and enjoy this week's episode! Don't forget to enter our Holiday Giveaway on Instagram @thecozyuppod! Support the show

Nov 27, 202541 minSeason 2Ep. 17

EP 26: Holiday Giveaway + DWTS Week 9

Happy Thanksgiving, Merry Christmas, and Happy New Year! Tis the season to give back to our listeners! Start off with our Dancing with the Stars quarter finals recap and then get excited because we announce our Holiday Giveaway! Giveaway ends December 1st, 2026 - Follow us on Instagram @thecozyuppod to learn how to enter our giveaway! We love you! Get cozy and tune in for a very fun and festive episode! Support the show

Nov 14, 202531 minSeason 2Ep. 16

EP 25: Do's and Don'ts of Dating

Cheers to another episode! This week's episode is one of our favorites. We talk all things Dancing with the Stars and Tate McRae, then dive deep into our personal dating do's and don'ts. We don't hold back - take this as a how-to guide to dating us haha Get cozy and tune in! Come back next week for a very exciting announcement for the Holidays:) Support the show

Nov 12, 202548 minSeason 2Ep. 15

EP 23: Tipsy Talk with Dono and Dalt

This week we have our first-ever guests on YouTube! We are so excited to have our friends, Donovan and Dalton, in town. Truth or Drink round two this week, but this time we decide to do the real thing! Get cozy because is an episode you won't want to miss! Support the show

Oct 28, 202553 minSeason 2Ep. 13

EP 22: Truth or Drink + DWTS Week 5

Enjoy this week's episode full of stories and laughs! We break the ice with the game Truth or Drink before we dive into our thoughts and opinions of Dancing with the Stars week 5! Get cozy, grab a snack, and tune in to our fun episode this week! Support the show

Oct 21, 202536 minSeason 2Ep. 12

EP 21: DWTS Week 4 + Week 5 Predictions

We deep dive into this week's episode of Dancing with the Stars - the things we loved and the things we hated. We had many disappointments this week. Get cozy and tune in to hear all about what we wish went better this week Support the show

Oct 21, 202528 minSeason 2Ep. 11

EP 20: We Heart Joe Jonas + DWTS Week 3

We are obsessed with Joe Jonas! Watch us fangirl over our encounter with him and his brothers this week at the concert we went to. The concert did not disapoint. Talk about nostagia getting to see the JoBros AND Jordin Sparks in the same night! Get cozy and enjoy our Week 3 DWTS recap as well! Support the show

Oct 21, 202536 minSeason 2Ep. 10

EP 18: Soyboy + DWTS Recap

It's a somber week. We had to put down our handsome boy, Sawyer. We tell the story of our traumatic weekend and take time to appreciate how special of a boy he was. We finish on a lighter note by recapping the season premiere of Dancing with the Stars and the season finale of The Summer I Turned Pretty. Tune in and get cozy for a great recap and see if you agree with our ratings. Support the show

Sep 24, 202533 minSeason 2Ep. 8

EP 17: Overthinking Out Loud

Sometimes you just need to get your thoughts out. Listen to us overthink out loud in this week's episode. Do you eat your ice cream with chopsticks? Is doom scolling killing our social skills? Get cozy and tune in to hear our thoughts! Support the show

Sep 24, 202529 minSeason 2Ep. 7

EP 16: Our Jackpot Plan

What would you do if you won $1.3 billion?! I can't even imagine, but we like to dream about it. In this week's episode, we talk about what we would do if we won the lottery. Are we sensible or stupid with our money? You'll have to tune in and find out. Get cozy and enjoy! Support the show

Sep 11, 202533 minSeason 2Ep. 6

EP 15: Pop Culture Catch-up

Sit back and have some fun with us while we dive into current pop culture headlines. Do you love Joe Jonas as much as we do? Did you fall for the fake Justin Bieber too?! Have you ever watched a whole movie on TikTok? These are all things we discuss on this week's episode! Get cozy, grab a snack, because it's officially CozyUp Thursday! Support the show

Aug 28, 202538 minSeason 2Ep. 5

EP 14: Our Testimonies

Welcome back! This week, we dive into the story of how our lives have changed forever. We share all the details about our walk with Christ and share some very special moments we've had along the way. God is so good, and we cannot thank Him enough for what he has done for us. Get cozy, maybe grab a tissue, and get ready to hear an amazing story full of hope and inspiration. Support the show

Aug 21, 202548 minSeason 2Ep. 4

EP 13: We Deserve Better

Enjoy our North Dakota recap before we dive into a heavy-hitting topic. This week we talk about the things we tolerate in men that we shouldn't. We ask the question "Why?" "Do we really think this type of behavior is something we deserve?" The answer is "No." because we deserve so much more. We gain insight and advice from Mel Robbins. Support the show

Aug 14, 202537 minSeason 2Ep. 3

EP 12: Roofied in NYC?!

In this week's episode, we journey back to December and relive our girls trip to New York City! We share all the good, bad, and the ugly. From going to the Met to ice skating under the famous Rockefeller Christmas tree to going to a Christmas themed pop-up bar that doesn't end how we thought it would. Get cozy and tune in to this week's episode to hear alllll the details! Support the show

Aug 07, 202546 minSeason 2Ep. 2

EP 11: Two Years in the Desert

Two years ago we decided to make the jump and move across the country to Arizona. It was the best decision we have ever made. So many memories and lessons along the way so we decided to take a trip down memory lane and talk about it all! Get cozy and turn the volume up for a great episode. Support the show

Jul 31, 202543 minSeason 2Ep. 1

EP 10: Snacks, Situationships, and Savage Submissions

Welcome back to another episode. This week Madi and I read through your Instagram Hot Take submissions - everything from dating to parenting to Disney needing to step it up. Get cozy and turn the volume up! Support the show

Jul 25, 202528 minSeason 1Ep. 10

EP 9: Main Character, No Plot

This is part two of last week's conversation. We talk about dating, short-term goals, and so much more! Get cozy and turn the volume up! Support the show

Jul 17, 202540 minSeason 1Ep. 9
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android