Wander And Delve: Journaling Through CHAOS with guest Lori Cangilla, PhD [Bonus Episode]

Today I speak with Lori Cangilla, PhD of Singularly Sensitive about her new book Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way. 

She shares with us how to journal through CHAOS (Change, Hope, Authenticity, Obstacles, and Self-Compassion). And I share one of my favorite journal prompts from the book. So listen in to get a jump start on your journaling practice! 

Wander & Delve is your guide to charting a course through the wilderness of your mind and heart, so that you can face the world and make sustainable progress toward the life you desire. 

As a specialist in working with gifted, creative, and highly sensitive people (HSPs), Dr. Lori L. Cangilla has developed the Singularly Sensitive approach to help people:

• Understand what it means to carry these labels and decide for oneself how to make choices that reflect those personality traits;
• Experiment with making small, manageable changes that reflect one’s true self;
• Build a Singularly Sensitive lifestyle that helps people embrace all parts of themselves and thrive. 

You can find Lori at singularlysensitive.com and on Instagram @singularlysensitive

Grab your copy of Wander and Delve here. 

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