Eating Healthy: What, Like it's Hard?

#13: In the latest episode of Cow Girl Talk, hosts Becca and Emily engage in a thoughtful discussion on the nuanced topic of eating “healthy.” Drawing from their rich agricultural background and personal experiences, the duo dissect their shopping habits and what "eating healthy" signifies to them.

They talk about their own unique strategies for maintaining a nutritious (yet flexible) diet, including methods to avoid food boredom and navigate label confusion while grocery shopping. As passionate individuals in the dairy industry, Becca and Emily elaborate on how their professional knowledge and career experiences informs their food choices. Join this cow girl chat to hear their unique perspectives on embracing a healthy lifestyle rooted in agricultural wisdom.

Along with their hot takes on social media food trends!

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Accounts we mention in this episode: SheepishlyMe, ThisllDoFarm, BigSkyCaroline, FoodScienceBabe, TheSustainableDish, Layne Norton (BioLayne), Abbey Sharp (RD, Abbeyskitchen), Steph Grasso Dietitian, Dr. Adrian Chavez, Dr Idz

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