Ditch the Doom-Scrolling: Curate Your Dopamine Menu

#32: In this episode, we dive into the concept of a Dopamine Menu—a curated list of small, joyful activities to boost your mood and keep you from falling into unhelpful habits like doom-scrolling. Inspired by social media, we talk about how creating this menu helps you embrace and enjoy the present moment.

Emily and Becca share their Highs, Lows, and Buffalos for the week, plus their personal Dopamine Menus—featuring everything from morning coffee rituals to decluttering and listening to great playlists. We also explore how being intentional with these small joys can make your daily life feel more fulfilling.

If you’re ready to “polish the present” and find more happiness in everyday moments, this episode is for you!

In This Episode:

• What is a Dopamine Menu and how to create one

• The power of enjoying simple, daily pleasures

• Emily’s obsession with Sabrina Carpenter’s new album

• Becca’s love for Manuka honey in her coffee

If you enjoy the show, please subscribe and leave a review!

And you can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk