55. Mental Maintenance
Sep 20, 2022•38 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week on Covered, Brent and Scott are joined by Kristy Bockholt to talk about the preventative measures that cops, veterans, and first responders can take to be prepared for tough days on the job. Tune in to hear how practices like tactical breathing and yoga can help prevent post traumatic stress and prepare officers to make better decisions in difficult situations.
Learn more about Kristy's yoga business for veterans and first responders at unbrokenyoga.com
Learn more about Kristy's yoga business for veterans and first responders at unbrokenyoga.com
For the best experience, listen in Metacast app for iOS or Android