Stress and Nervous system regulation with Meredith Segan Sarason S7E17

Health and wellness coach, Meredith Seagan Sarason, joins the episode to discuss the impact of stress on the nervous system and how this can be triggered during dating, courtship and in relationships. Meredith provides tips to help manage emotions and triggers so that you can come back into your body and clear mental state with more ease. FREE 6 Step Courtship Loop Code Roadmap https://captivatingcourtship.ck.page/courtshiplooproadmap FREE Courtship Loops download ⁠https://captivatingcourtship.ck.page/56abf83e10⁠ Other links: ⁠Book a 1:1 Courtship Loop session⁠ https://captivatingcourtship.as.me/?appointmentType=50274262 12 week Private Coaching Consultation ⁠The Loop membership community⁠ ⁠Join the Captivating Courtship Code waitlist⁠