131: The Mind-Gut Axis and Bodybuilding Mindset
Episode description
The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.
A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.
I explain what a healthy gut entails (a checklist for you!),
supplements to support good gut health,
immediately actionable takeaways.
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