129: insights into my own post show phase
Oct 19, 2024•28 min•Ep. 129
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Episode description
Navigating my own post show phase over the last 6 weeks, including:
- Finding my calorie sweet spot in a surplus
- Measuring proper data points with skin-fold calipers and measurements
- Expected weekly rate of weight gain and off-season weight projection
- Different training split & working timing
- New IV therapy & sky-high blood test results
- Rate of food reintroduction & fiber increases
- When I’m getting back into check ins with my coach
Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com
Subscribe to my Self Made wellness app: https://selfmade.mvt.so/
Join me on IG: instagram.com/courtney_ifbbpro
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