116: Maintenance Phase

Being in a maintenance phase often gets overlooked; it can be hard to see progress if we aren’t focused on a deficit (cut) or surplus (gain). But there are so many benefits and reasons why maintenance is important - something we emphasize at CFL Coaching. Join me and Coach Kayla as we unpack so many benefits of this phase, including just a few points we touch on: Improving social life/events Better training performance and potential to build muscle Lower stress levels Improving relationship with food Recovery from the physiological & psychological effects of dieting Watch this on YouTube: https://youtu.be/4FQ9qLgL7nc Follow Kayla on IG: www.instagram.com/kaylamauws.fitness For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life