108: Social Responsibilities as a Competitor

It’s not my ‘job’ as a bikini competitor to show you all the highs and lows during prep, but as an influencer with a decent social media following and as an educated coach (albeit for lifestyle clients) I believe I have a responsibility to be honest and share all of it. Here’s an insight into a few incredibly hard days (and the mindset) being a few days out from my first competition of the year, and how I choose to ‘suck it up’ (spoiler: because I know my plan and my protocols.) Whether or not you compete or have any interest in this sport, this episode comes with my honesty, my respect and a great analogy about ‘new levels of hard’ that can be applied to anything in life. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU