Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small ba...
May 18, 2022•55 min•Ep. 212
To learn more about Tonya visit Rainbo.com and use code courageous15 to save 15% on all products. You can also follow on instagram @rainbomushrooms Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use c...
May 11, 2022•1 hr 18 min•Ep. 211
To learn more about Danielle, work with her, or listen to her podcast visit: https://www.daniellebayardjackson.com or follow on instagram @daniellebayardjackson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney....
May 04, 2022•1 hr 13 min•Ep. 210
To learn more about Alysia you can visit: https://purelypope.com/about-me/ or follow on instagram @purelypope and follow her podcast at @thepurelypodcast Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about Danielle, work with her, or listen to her podcast visit: https://www.daniellebayardjackso...
Apr 27, 2022•1 hr 17 min•Ep. 209
To learn more about Dr. Hsu you can visit: https://l-nutra.com/portfolio/william-hsu-md/ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a ...
Apr 20, 2022•1 hr 24 min•Ep. 208
To learn more about Starla visit: https://starlawines.com or follow on instagram @starlawines Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey ...
Apr 13, 2022•1 hr 8 min•Ep. 207
To learn more about Ashley visit https://www.ashleysondergaard.com or follow on instagram @Ashley.Sondergaard Click Here to Listen to our episode of the Yoga Magic Podcast: Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in tou...
Apr 06, 2022•1 hr 18 min•Ep. 206
To learn more about Dr. Shirazi and get in touch you can visit: https://tmjandsleeptherapycentre.com Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk...
Mar 30, 2022•1 hr 13 min•Ep. 205
To learn more about Volley you can visit: https://drinkvolley.com or follow on Instagram @drinkvolley Click here to check out: "The Dorrito Effect" Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab t...
Mar 23, 2022•1 hr 10 min•Ep. 204
To learn more about Jacqueline Trumbull and Dr. Kibby McMahon you can visit: https://www.alittlehelpforourfriends.com/ or follow on Instagram @alittlehelpforourfriends Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affo...
Mar 16, 2022•1 hr 23 min•Ep. 203
To learn more about Amrit-Sadhanna you can visit: https://www.theuntamedherbalist.com or follow on Instagram @theuntamedherbalist To listen to Amrit-Sadhanna's first appearance on Courageous Wellness you can click here to listen on Apple Podcasts. You can also find the episode on all podcast platforms. Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www...
Mar 09, 2022•1 hr 18 min•Ep. 202
To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream Duo! You can also follow on instagram @theroutebeauty Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This Episode is brought to you by BASE. Improve...
Mar 02, 2022•1 hr 21 min•Ep. 201
To learn more about Alexis visit: https://www.alexisallyson.com and https://humarising.com You can also follow her on instagram @alexis.allyson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you...
Feb 23, 2022•1 hr 28 min•Ep. 200
To learn more about Nicole visit: https://www.thetravelinghypnotist.com You can also follow her on instagram @thetravelinghypnotist Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: http...
Feb 16, 2022•1 hr 14 min•Ep. 199
To learn more about Elissa and The S.O.U.P Cleanse visit: https://elissagoodman.com You can also follow her on instagram @elissagoodman Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: ...
Feb 09, 2022•1 hr 16 min•Ep. 198
To learn more about Base and save 20% on your first month you can visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. You can also follow Base on instagram @get_base Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by The Route. To save 25% on The Route Beauty use co...
Feb 02, 2022•1 hr 11 min•Ep. 197
To learn more about Melissa and Beauty and The Broth you can visit: https://thebeautyandthebroth.com or follow on instagram @thebeautyandthebroth @melissabolona Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness...
Jan 26, 2022•1 hr 4 min•Ep. 196
To learn more about Kelsey visit: https://www.kelseyabbott.com To get your free human design chart visit: https://www.kelseyabbott.com/free-human-design-chart To listen to our episode of the Find Your Awesome Podcast on iTunes click here or listen on the Find Your Awesome Podcast Website Page: Buddhism + Wellness with Erica Stein and Aly French Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ Co...
Jan 19, 2022•1 hr 28 min•Ep. 195
To learn more about Meghan + CitySweat visit: https://www.meghanmcferran.com You can also follow Meghan on Instagram @ @meghanmcferran Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean ...
Jan 12, 2022•1 hr 7 min•Ep. 194
To learn more about Alea and listen to her podcast visit: https://thelovelyalea.com You can also follow on instagram: @thelovelyalea Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean bo...
Jan 05, 2022•1 hr 15 min•Ep. 193
To learn more about Dr. Jain visit: https://www.shaminijain.com Click Here to purchase her book: "Healing Ourselves: Biofield Science and the Future of Health" and follow on instagram @drshaminijain Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our health coaching subscription service vis...
Dec 29, 2021•1 hr 2 min•Ep. 192
To learn more about Sweet Flower visit: https://sweetflower.com or follow on Instagram @sweet.flower.shops Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps battle...
Dec 22, 2021•1 hr 15 min•Ep. 191
To learn more about Greta Wyeth visit: https://www.stillpointmovement.com/ or follow on instagram @still.movement Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps...
Dec 15, 2021•1 hr 15 min•Ep. 190
Today on the podcast we have a conversation with Brittany Driscoll, the co-founder of Squeeze, a massage experience from the founders of Drybar . Brittany was in fact the person who took DryBary from 30 million to more than $100M in revenue. As a female entrepreneur, cancer survivor, and wellness advocate, Brittany has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to...
Dec 08, 2021•1 hr 4 min•Ep. 189
Today we have a wonderful and informative conversation with Dr. JB, a board-certified emergency medicine physician. As a frontline worker, she has collaborated with a wide variety of dedicated healthcare professionals daily and has borne witness to some of the most heartwarming and heart-breaking experiences in life. In the emergency department, she works to be your advocate and has created a YouTube channel to help families navigate the emergency room experience. Dr. JB is also a mental wellnes...
Dec 01, 2021•1 hr 18 min•Ep. 188
Ashley Selman, Co-Founder of HeyWell, Talks Adaptogens and HeyWell’s Invitation to Wellness. To learn more about HeyWell visit: https://livingheywell.com/ or follow on instagram @livingheywell Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @ CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our health coaching subscription service visit: ww...
Nov 24, 2021•1 hr 15 min•Ep. 187
Alison Keith is a holistic skin care expert changing the conversation around premature aging. In 2019 Alison and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched their direct- to-customer brand selling premium quality plant based products. Alison saw a gap between the misinformation from beauty industry marketing & advertising vs. what science says about preventing & reversing the signs of aging. A Whole Story’s holistic...
Nov 17, 2021•1 hr 9 min•Ep. 186
This episode is brought to you by MANSCAPED. Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com Today on the podcast we sit down with Amy White. Amy is an international best-selling author, highly sought-after speaker, and intuitive medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that a...
Nov 10, 2021•1 hr 17 min•Ep. 185
Today on the podcast we sit down with Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space. In addition to her podcast, Salad with a Side of Fries, she is an Optimal Health Coach and Business Consultant. Jenn grew up in a family of dieters and ultimately fell down the rabbit hole and began her own weight management saga. Eventually, Jenn discovered nutrition education that changed her life and her relationship with food. From there, Jenn set out on a mission to pay ...
Oct 27, 2021•1 hr 12 min•Ep. 183
Today on the podcast we welcome back, our friend, Elise Museles. Elise is an attorney turned certified eating psychology & nutrition expert. She has helped thousands of women change their food stories and is the host of the popular podcast “Once Upon a Food Story.” Elise is also the author of the brand new book: Food Story: Rewrite the Way You Eat, Think, and Live which will be available next week on October 26th. In this conversation we are able to catch up with Elise, hear about her new bo...
Oct 20, 2021•1 hr 22 min•Ep. 182
