Amber Romaniuk Talks Hormone Health and Working Through Disordered Eating

Today on the podcast we welcome, Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on Canadian television 50 times in the last three years.

Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. On the episode she shares her journey, tips and techniques with us that have been beneficial both to her and her clients. We also discuss hormone health and working through disordered eating patterns. 

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