Overcoming Hurt
Nov 15, 2019•23 min•Ep. 61
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You protect your emotions by healing, not by numbing or ignoring things that hurt you.
The main purpose of dealing with pain is not to let one person or one event dictate how you approach future opportunities and relationships.
Many of us don't focus on healing because it feels uncomfortable. We armor up, pretend that everything is fine and push the pain away, when in fact, it never disappears.
Since this podcast episode is all about healing your pains and overcoming hurt, here is what you'll learn:
- how to change the perspective on pain and accept it as a part of life
- the purpose of healing
- the best way to protect your heart from getting hurt
- 5 ways how to deal with hurt effectively
For the best experience, listen in Metacast app for iOS or Android