Mastering Self-Compassion
Feb 01, 2019•24 min•Ep. 20
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Episode description
In today's podcast episode, you're going to learn about one of the most important acts of self-love which is self-compassion.
I'll cover:
- the meaning and importance of self-compassion
- "kindness before judgment" approach
- benefits of self-compassion on your mental health and self-esteem
- effective ways how to start practicing self-compassion TODAY
- self-compassion as an act of self-love
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