How to Beat Overthinking
Jan 24, 2019•28 min•Ep. 19
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Episode description
In today's episode, I'll talk about one of the most common struggles people share with me these days and that's overthinking.
Here is what I prepared for you today:
- an exact definition of overthinking and what it means
- the impact of past and future overthinking, how it affects your life and overall health
- exercises you can utilize and practice today to gain control over your thoughts and get into a habit of positive and powerful thinking
- the power of "NO RESISTANCE"
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