Facing Your Fears
Feb 07, 2019•27 min•Ep. 21
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Episode description
In today's podcast episode, I am going to teach you how to exercise your courage and face your fears one day at the time.
I'll cover:
- different types of fears
- benefits of fear (YES! there are some advantages in being fearful)
- how to programmed your mind to focus on a long-term pleasure instead of short-term pain
- "scare your fear with a fear" concept
- some of the best ways how to cope and overcome your fears
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