Expectations are Pre Meditated Resentments
Jun 02, 2021•8 min•Season 3Ep. 6
Self Knowledge is the path to personal freedom!
Jun 02, 2021•4 min•Season 3Ep. 5
Put down the whip & the chair! Learn to be kind & gentle with yourself, if not you than who?
Jun 02, 2021•5 min•Season 3Ep. 4
Worry throws me into irrational and distorted thinking. Choosing Faith instead!
Jun 02, 2021•5 min•Season 3Ep. 3
My goal today is not to be perfect, I'm just trying to be better than I was yesterday!
Jun 02, 2021•7 min•Season 3Ep. 2
Living outside of the lines! Being flexible to try it a different way and learn new ideas!
Jun 02, 2021•6 min•Season 3Ep. 1
The grass is always greener.....
Jun 02, 2021•5 min•Season 2Ep. 12
I am not perfect, I am human & I make mistakes.
Jun 02, 2021•4 min•Season 2Ep. 11
Having a solid foundation in the program of Alanon has given me confidence and a feeling of safety that the disease of Alcoholism had taken away.
Jun 02, 2021•4 min•Season 2Ep. 10
Comparing my insides to other peoples outsides
Jun 02, 2021•5 min•Season 2Ep. 9
The power of staying in the moment!
Jun 02, 2021•6 min•Season 2Ep. 8
The power of learning from someone's experience, strength & hope
Jun 02, 2021•4 min•Season 2Ep. 7
Accepting reassurance comfort & strength in the program of Alanon
Jun 02, 2021•7 min•Season 2Ep. 6
Recovery is a journey not a destination
May 23, 2021•4 min•Season 2Ep. 5
Making Decisions
May 23, 2021•5 min•Season 2Ep. 4
Finding a higher power
May 23, 2021•5 min•Season 2Ep. 3
Developing a relationship with myself #codependency #couragetochange #alanon
May 23, 2021•8 min•Season 2Ep. 2
Speak for yourself. Using our unique experience to help others.
May 23, 2021•4 min•Season 2Ep. 1
Accepting compliments, love & kindness
May 23, 2021•8 min•Season 1Ep. 12
Accepting Powerlessness
May 23, 2021•10 min•Season 1Ep. 8
Re directing my efforts to do good
May 23, 2021•7 min•Season 1Ep. 10
We aren't as different from others as we think
May 23, 2021•6 min•Season 1Ep. 9
Understanding Humility
May 23, 2021•9 min•Season 1Ep. 8
Rediscovering yourself
May 23, 2021•6 min•Season 1Ep. 7
Learn to be still, start slow and then slowly watch your ability to relax and breath increase.
Jan 14, 2021•5 min•Season 1Ep. 6
Live in the solution, not the problem!
Jan 10, 2021•7 min•Season 1Ep. 5
How to tell if your enabling or being compassionate?
Jan 09, 2021•9 min•Season 1Ep. 4
A design for living that works in tough going! Get involved!
Jan 07, 2021•6 min•Season 1Ep. 5
Small incremental changes are the best way to make impactful, long term changes in your life!
Jan 06, 2021•4 min•Season 1Ep. 2
Expectations are premeditated resentments. Placing your expectations on others is what is causing you distress & unhappiness. Leaving people alone and letting them have their own life experience is a form of freedom & happiness., but it takes practice!
Jan 06, 2021•5 min•Season 1Ep. 1
