57. Resisting Emotion
Jun 10, 2021•36 min•Ep. 57
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Resisting emotion is the quickest way to go from feeling bad to worse. Today I discuss when to change your thoughts and when to allow yourself time to feel bad.
For the best experience, listen in Metacast app for iOS or Android