You are NOT Broken
Trips, falls and failures are not the end game.....they are just bumps in the ROAD you are travelling. Keep moving forward!
Mar 21, 2019•26 min
CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer
High Functioning Habits
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Episodes
A Good Foundation
Without a good foundation, whatever you are building may not survive a storm. Make sure you life has the foundation it needs to survive and thrive.
Feb 24, 2019•23 min
Bring your Whole Toolbox
Today we talk about having boundaries and always bringing everything you have to offer to the job or situation at hand. You never know who needs what you have to offer.
Feb 22, 2019•35 min
Feed your Mind
If it's true we are what we eat, then it's also true that we are what we read , watch, listen to and spend time talking about. Choose Wisely.
Feb 01, 2019•31 min
Having Options
As a follow up to last week's Podcast on Managing What you have, I delve into making the most of options that you may already have at your disposal. Havings Options when things aren't lining up quite the way you hoped or planned makes it a lot easier to navigate during tough times.
Jan 25, 2019•39 min
Manage What you have
Happy New Year....let's talk money! Yes, this is a long Podcast and I get pretty up front and personal with certain issues around money. But if you are looking to change your mind and leave behind limiting beliefs around money.....take a listen!
Jan 11, 2019•57 min
Acknowledge the Good Things
At the end of one year and the beginning of another it's often easy to fall into the habit of focusing on all the bad of 2018 and how 2019 is going to be soooo much better. Well, every year is full of good and bad, so do your best to focus on the good things and take those with you into the New Year. Remember what you focus on becomes reality.
Jan 02, 2019•21 min
When in the Valley Don’t Pitch a Tent
LIfe is always going to have ups and downs but moving forward is the only option if you want to climb a mountain. Sorry for the no Intro on the show....our Servers are down and I didn't want to hold up the show!
Dec 14, 2018•21 min
Overwhelmed?
Often we let our lives get overwhelmed and then struggle with moving even a step forward. So much of that is based in Fear.
Dec 07, 2018•13 min
Don’t Like What you see?
Often, when someone's personality is bothering us....it's because we see ourselves in that person and often don't like what we see!
Dec 07, 2018•18 min
Comfort Zone
Stepping out of our Comfort Zone can hugely increase your chances of change and success. We often get stuck in our limiting belief systems and only taking a new path or jumping higher can get us unstuck.
Nov 20, 2018•27 min
Win Win
Do you look for the Win Win when dealing situations in your life? If not, this episode is for you. Life isn't always about leaving a loser behind.
Oct 24, 2018•27 min
Motivation
Good behaviours or bad....something is usually motivating us to act a certain way. Do a check to understand what motivates you!
Oct 18, 2018•40 min
Intuition
Learning to listen that that little voice, your gut or your intuition takes practice. Just like any other skill, the more you harness your ability to "know" the better decisions you will make in life.
Oct 10, 2018•25 min
Forgiveness
Forgiveness is a process and once all the steps are completed....It's like Icing on a Cake.
Sep 28, 2018•16 min
Are you READY to take CONTROL?
Do you feel like your life is out of control? Maybe it's time to put some good habits in place so life is feeling easier, more in control and calmer.
Sep 21, 2018•45 min
Energy and You
Oh the difference a day makes when you are practising the right habits. (The sound is soft on this Podcast and we apologize....we are looking into it)
Sep 12, 2018•32 min
When all Hope is Lost
Do you sometimes feel that there is no point? The hope in things being better is just not there. It is. Choice, showing Gratitude and taking the next step will get you thru the Valley and back on to even ground.
Aug 30, 2018•29 min
Open Your Heart
Make sure you are living in the moment, appreciating all life has to give as with anything.....there is good and bad. But if we celebrate the good, the bad times are so much easier to handle.
Aug 21, 2018•21 min
Clear the Decks
Every once in awhile we need to take a close look at our life and commitments to ensure we aren't over extending ourselves. A focused life is happier and more productive.
Jul 19, 2018•23 min
Be True to Yourself
Are you being true to who you are, who you want to be, not the image, but the true authentic you?
Jul 06, 2018•20 min
My HCG Diet Experience
Whether I should have or shouldn't have tried this diet isn't the point.....but if you've ever wondered, here I share what my 3 week of torture looked like!
Jun 27, 2018•25 min
You are Right Where you Need to Be
As I say goodbye to my second international exchange student, I've been thinking about where I am and where I am going over the next few months and am I where I need to be?
Jun 21, 2018•28 min
It’s OK Not to Know
When you admit you don't know and accept that the answers will come in time, you are staying in the NOW and allowing the Universe to bring you what you need.
Jun 15, 2018•21 min
Never Say Never
Saying never sets up resistance and creates limited thinking. Are you re-reading the last chapter of your life and then putting up limitations to living the next chapter?
Jun 12, 2018•17 min
What you You Trying to Prove?
Do you spend your life comparing yourself to others? Proving you are or aren't what you THINK people think about you? Let it go! Approve of yourself and take your place in the Universe.
Jun 07, 2018•20 min
Will Power
Are you relying on Will Power to succeed? Implementing habits to assist you in changes will have much higher rates of success in so many areas of your life.
May 30, 2018•24 min
What are you waiting for?
Are you putting your dreams on hold? Do you keep thinking there is always going to be more time? Always going to be tomorrow? There always isn't.
May 15, 2018•14 min
Anger
Do you repress your anger or express it? Working thru your anger doesn't give you permission to rage at others, but expressing it can bring peace and help you make decisions if handled correctly.
May 08, 2018•20 min
This Too Shall Pass
Have you learnt to let things go....knowing in your heart that the valley is something you go thru....not somewhere you live?
May 01, 2018•28 min
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